Friday, December 24, 2010

Baked Sea Bass

This recipe, which I made with Chilean sea bass, was so tasty with a light, flaky texture and buttery flavor. This dish is so easy to prepare and only takes 10-15 minutes in the oven.

Adapted from: Baked Orange Roughy Italian-Style, All


¼ cup Italian seasoned bread crumbs

2 tablespoons grated Parmesan cheese

2 tablespoons grated Romano cheese

¼ teaspoon garlic powder

½ teaspoon salt, or to taste

1 pound Chilean sea bass (or orange roughy) fillets

¼ cup butter, melted

1 tablespoon chopped fresh parsley


Preheat oven to 400 degrees F. Coat a medium baking dish with non-stick cooking spray.

In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Brush both sides of fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.

Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.

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